Garlic and cloves are two natural products that can be found in almost every kitchen. Both have health-promoting properties, and their combined use can be a valuable addition to a healthy lifestyle.

My friend always combined these flavors in the kitchen and one day she revealed them to me. At first I was reserved, but I decided to try it. Now I can’t imagine my dishes without this aromatic pair. It’s amazing how simple things can give so much pleasure and benefits.

Garlic is known as a natural immune system booster. It contains allicin, a substance that is activated when crushed and supports blood circulation and lowers cholesterol. Garlic has been used in various home recipes for centuries.

Cloves are an aromatic spice that also finds use in home medicine. They are rich in antioxidants and vitamins such as C and K, and are also known for their antibacterial and anti-inflammatory properties. They are sometimes used as a breath freshener or as a tea for oral discomfort.

The combination of garlic and cloves can bring many health benefits. This is especially helpful during times of seasonal change when the body needs extra support. This combination supports immunity, aids digestion and can be part of a balanced diet.

Some simple ways to use these products every day:

Preparation of herbal infusion: boil a clove of garlic and a few cloves in water, set aside to infuse and add a little honey if necessary.

In the kitchen: add chopped garlic and cloves to dishes – they improve flavour and add health benefits.

Preparation of aromatic oil: heat garlic and cloves in olive oil, strain and use in salads or dishes.

For home care: in the absence of contraindications and skin sensitivity, you can carefully apply the mixture to selected skin areas.

This infusion can also be used as a natural mouthwash, helping to fight bad breath.

Simple foods like garlic and cloves can be a great support for your daily health care.