Wellness trends often appear online with bold promises, and many claim to deliver rapid transformations with minimal effort. Among these trends, one suggestion has stood out for its simplicity: taking a daily shot of extra virgin olive oil (EVOO). The practice sparked widespread debate, with users insisting it could boost energy, brighten skin, ease digestion, sharpen concentration, and support weight goals in only a few days.

Lauren Manaker, a registered dietitian, chose to personally test this idea. Instead of accepting viral claims at face value, she approached the weeklong experiment with her background in nutrition and a focus on careful self-observation. Her goal was to understand what kind of changes—if any—might occur when EVOO becomes a daily addition rather than an occasional ingredient.

On the first day, Lauren filled a small glass with rich, golden olive oil. Although EVOO is a staple in many cuisines, drinking it straight presented an entirely different experience. The taste was denser and more intense than she anticipated, making the method feel less like a wellness ritual and more like a challenge.

Rather than abandon the experiment, she adjusted her approach. Incorporating the oil into familiar foods made the process more enjoyable. She tried adding small amounts to her morning coffee, mixing it with warm popcorn, and drizzling it over vegetables. By the third day, these adjustments made the routine feel more natural, blending into her meals instead of interrupting them.

As the week progressed, Lauren stayed attentive to any changes. By the end of seven days, she noticed no dramatic improvements. Her energy levels, hair, and skin remained unchanged, and there were no sudden bursts of vitality or instant transformations often implied by online trends.

Still, she viewed the experiment as insightful rather than disappointing. She recognized that many of olive oil’s known benefits operate gradually. EVOO is rich in monounsaturated fats, polyphenols, and oleocanthal, compounds linked to anti-inflammatory, antioxidant, and cardiovascular support. These processes happen quietly, often without noticeable day-to-day sensations.

Lauren’s experience revealed an important truth: long-term wellness rarely comes from quick fixes. As she reached the end of her experiment, she was left with a deeper understanding of how meaningful habits are built—slowly, consistently, and with patience.